The Pivot journal
Bite-sized breakthroughs: 5-minute reads to fuel your transformation.
The Mind-Body Connection: How Breathwork Can Change Your Life
For centuries, western medicine has separated the mind and body into two distinct entities, but in recent decades, research has amassed proving the intricate mind-body connection.
How Our Emotions Can Be Mapped To The Body
When thinking of emotions, we often relate them to the inner workings of our mind, but a new study by Finnish researchers now suggests that different emotional states can be connected to distinct bodily sensations
The Nervous-System: The Body’s Command Centre
The nervous system is a complex network of nerves and cells that allow our bodies to communicate and function properly.